Saturday

Saturday

Workout of the Day CrossFit “Golf” 2 rounds (18 holes) Every break in movement = 1 stroke 50 kettlebell swings (24kg/16kg) 60 abmat situps 30 DB ground to shoulder (#45/#30) 50 ice skaters 50 overhead walking lunges (#45/#25) 30 box jumps (24″/20″) 75 mountain climbers 30 knees to elbows 100…