Wednesday

Wednesday

Workout of the Day Max effort front plank hold 4:00 rest 2:00 row for max calories 4:00 rest Max┬áreps unbroken wall ball shots (#20/#14) 4:00 rest Max┬áreps unbroken pullups 4:00 rest Max reps unbroken strict press (#45/#35) 4:00 rest Max reps unbroken barbell curls (#45/#35)