Wednesday

Wednesday

Pre WOD In 20 minutes, find your heaviest 1 rep snatch Workout of the Day 4 rounds :40 AMRAP squats :20 rest :40 AMRAP KB swings (24kg/16kg) :20 rest :40 AMRAP box jumps (24″/20″) :20 rest :40 AMRAP goblet lunges (24kg/16kg) :20 rest