Wednesday

Nov 22, 2017

Pre WOD In 20 minutes, find your heaviest 1 rep snatch Workout of the Day 4 rounds :40 AMRAP squats :20 rest :40 AMRAP KB swings (24kg/16kg) :20 rest :40 AMRAP box jumps (24"/20") :20 rest :40 AMRAP goblet lunges (24kg/16kg) :20 rest