Wednesday

Wednesday

Workout of the Day 3:00 21 overhead squats (#75/#55) 21 burpees Row for max calories 3:00 rest 3:00 18 OHS (#95/#65) 18 burpees Row for max calories 3:00 rest 15 OHS (#115/#85) 15 burpees Row for max calories 3:00 rest 3:00 12 OHS (#135/#105) 12 burpees Row for max calories…