Monday

Monday

Pre WOD 3 rounds 2:00 AMRAP double kettlebell reverse lunge steps 2:00 rest *KB’s may not leave front rack position during 2:00 work interval Workout of the Day 18 minutes as many rounds as possible 3 deadlifts (#275/#195) 6 DB push press (#50/#35) 9 toes to bar 36 double unders