Friday

Friday

Workout of the Day 7:00 AMRAP 6 thrusters (#95/#65) 6 pullups (C2B) 100 meter run 3:00 rest 7:00 AMRAP 12 kettlebell swings (24kg/16kg) 12 burpees 12 abmat situps 3:00 rest 7:00 AMRAP 12 cal row 10 deadlifts (#185/#135) 8 handstand pushups