Friday

11
Aug

Friday

Workout of the Day

7:00 AMRAP

6 thrusters (#95/#65)

6 pullups (C2B)

100 meter run

3:00 rest

7:00 AMRAP

12 kettlebell swings (24kg/16kg)

12 burpees

12 abmat situps

3:00 rest

7:00 AMRAP

12 cal row

10 deadlifts (#185/#135)

8 handstand pushups