Saturday

Saturday

Workout of the Day With a partner.. 6:00 AMRAP P1: 200 meter run P2: KB swings (24kg/16kg) 2:00 rest 6:00 AMRAP P1: 250 meter row P2: goblet squats 2:00 rest 6:00 AMRAP P1: 25 walking lunge steps P2: pushups 2:00 rest 6:00 AMRAP P1: 10 burpees P2: med ball cleans…