Monday

Monday

Workout of the Day “Dallas 5” Complete for max reps/calories 5:00 burpees 1:00 rest 5:00 7 deadlifts (#155/#105) / 7 box jumps (24″/20″) 1:00 rest 5:00 Turkish get ups (#40/#30) 1:00 rest 5:00 7 power snatch (#75/#55) / 7 pushups 1:00 rest 5:00 row for calories