Wednesday

Wednesday

Workout of the Day 10:00 1500/1200 meter row AMRAP hand release pushups 8:00 1200/900 meter row AMRAP hand release pushups 6:00 900/700 meter row AMRAP hand release pushups 4:00 600/450 meter row AMRAP hand release pushups 2:00 300/200 meter row AMRAP hand release pushups Score total pushups