Saturday

Jul 15, 2017

Workout of the Day With a partner, complete for time 1K row while partner holds sandbag, then 2 rounds of.. 40 burpee sandbag cleans (#65/#40) 20 meter sandbag bear crawl and drag 40 sandbag over shoulder 20 meter sandbag bear crawl and drag 40 sandbag situps 20 meter sandbag bear crawl and drag Then.. 1K row while partner holds sandbag