Saturday

Saturday

Workout of the Day With a partner, complete for time 1K row while partner holds sandbag, then 2 rounds of.. 40 burpee sandbag cleans (#65/#40) 20 meter sandbag bear crawl and drag 40 sandbag over shoulder 20 meter sandbag bear crawl and drag 40 sandbag situps 20 meter sandbag bear crawl and drag…