Saturday

15
Jul

Saturday

Workout of the Day

With a partner, complete for time

1K row while partner holds sandbag, then

2 rounds of..

40 burpee sandbag cleans (#65/#40)

20 meter sandbag bear crawl and drag

40 sandbag over shoulder

20 meter sandbag bear crawl and drag

40 sandbag situps

20 meter sandbag bear crawl and drag

Then..

1K row while partner holds sandbag