Friday

May 26, 2017

Pre WOD Every minute on the minute for 12 minutes Even: 5 deadlifts Odd: :30 2 pt front plank Workout of the Day In 14 minutes, climb as far as possible in reps.. 1 power snatch (#75/#55) 1 lateral over the bar burpee 2 power snatch 2 lateral over the bar burpee 3/3, 4/4, 5/5, etc....