Wednesday

May 24, 2017

Workout of the Day "Squat a ton and run" 4 rounds for time Squat a ton 400 meter run Pick your weight and reps One ton = 2240 lbs225 lbs. = 10 reps205 lbs. = 11 reps185 lbs. = 12 reps155 lbs. = 15 reps135 lbs. = 17 reps115 lbs. = 20 reps95 lbs. = 24 reps65 lbs. = 35 reps45 lbs. = 50 reps Compare to 5/4/2016 Post WOD 40 barbell rollouts