Saturday

Jan 28, 2017

Workout of the Day 5:00 AMRAP 10 wall ball shots 5 burpees 2:00 rest 5:00 AMRAP 10 kettlebell swings 5 KB lunges 2:00 rest 5:00 AMRAP 10 medball situps 5 box jumps 2:00 rest 5:00 AMRAP 10 ice skaters 5 pushups


Friday

Jan 28, 2017

Pre WOD Every minute on the minute for 12 minutes 0:00 - 3:00 - 3 reps 4:00 - 7:00 - 2 reps 8:00 - 11:00 - 1 rep Workout of the Day 30 Curtis P's (#95/#65) for time Every minute on the minute complete 3 burpees * Start WOD with 3 burpees