Saturday

Saturday

Workout of the Day 5:00 AMRAP 10 wall ball shots 5 burpees 2:00 rest 5:00 AMRAP 10 kettlebell swings 5 KB lunges 2:00 rest 5:00 AMRAP 10 medball situps 5 box jumps 2:00 rest 5:00 AMRAP 10 ice skaters 5 pushups

Friday

Friday

Pre WOD Every minute on the minute for 12 minutes 0:00 – 3:00 – 3 reps 4:00 – 7:00 – 2 reps 8:00 – 11:00 – 1 rep Workout of the Day 30 Curtis P’s (#95/#65) for time Every minute on the minute complete 3 burpees * Start WOD with…