Saturday

28
Jan

Saturday

Workout of the Day

5:00 AMRAP

10 wall ball shots

5 burpees

2:00 rest

5:00 AMRAP

10 kettlebell swings

5 KB lunges

2:00 rest

5:00 AMRAP

10 medball situps

5 box jumps

2:00 rest

5:00 AMRAP

10 ice skaters

5 pushups