Wednesday

Wednesday

Pre WOD Every minute on the minute for 12 minutes Even: 5 bent over barbell rows Odd: 5 strict pullups Workout of the Day For time 10 thrusters (#135/#95) 50 double unders 8 thrusters 40 DU’s 6 thrusters 30 DU’s 4 thrusters 20 DU’s 2 thrusters 10 DU’s