Wednesday

11
Jan

Wednesday

Pre WOD

Every minute on the minute for 12 minutes

Even: 5 bent over barbell rows

Odd: 5 strict pullups

Workout of the Day

For time

10 thrusters (#135/#95)

50 double unders

8 thrusters

40 DU’s

6 thrusters

30 DU’s

4 thrusters

20 DU’s

2 thrusters

10 DU’s