Friday

Friday

Workout of the Day 6:00 Partner 1: 250/200 meter row Partner 2: AMRAP 6 lunges (L+R=1)/6 barbell situps (#45/#35) 2:00 rest 6:00 Partner 1: 250/200 meter row Partner 2: AMRAP  9 jumping squats/9 barbell rows (#95/#65) 2:00 rest 6:00 Partner 1: 250/200 meter row Partner 2: AMRAP 12 deadlifts (#135/#95)/12…