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Day
September 14, 2016
Wednesday
September 14, 2016
Siteplicity
2016
,
WOD
0
Pre WOD 5 rounds not for time 14 one arm dumbbell rows (7R/7L) 10-15 GHD situps Workout of the Day 10 rounds for time 15 deadlifts (#135/#95) 15 ring pushups
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