Wednesday

Wednesday

Pre WOD 5 rounds, not for time 10 ring rows 1:00 hollow rock Workout of the Day 4 rounds 1:00 AMRAP goblet squats (24kg/16kg) :30 rest 1:00 AMRAP 10 meter shuttle sprint :30 rest 1:00 AMRAP walking lunge steps :30 rest 1:00 AMRAP box jumps (24″/20″) :30 rest