Saturday

Aug 13, 2016

Workout of the Day 2 rounds for time with a partner Partner 1 runs 400 meters while partner 2 completes ME set of pullups, then switches to amrap of pushups, then teammates switch 400  meter run while partner does ME set of wall ball shots, then switches to amrap of MB cleans, then teammates switch 400 meter run while partner does ME set of russian twists, then switches to amrap of situps, then teammates switch 400 meter run while