Tuesday

Jun 14, 2016

Pre WOD Every minute on the minute for 14 minutes Even: Power clean Hand power clean Push/split jerk Odd: 5-10 strict pullups Workout of the Day In 16 minutes, climb as far up ladder in reps as possible 2 hand release pushups 2 dumbbell weighted stepups (#30/#20) 4 HR pushups 4 DB steups 6/6, 8/8 etc........