Day

May 13, 2016
Pre WOD 5 rounds, not for time 10 overhead weighted lunges (alternate legs) 5-10 L pullups Workout of the Day 10 minutes as many rounds as possible 10 jumping barbell squats (#45/#35) 100 meter run 10 clapping pushups Post WOD 3 rounds :30 flutter kick :60 front plank hold :30 rest
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