Day

May 6, 2016
Pre WOD Press 5 X 5 Workout of the Day For time: 1000 meter row 40 kettlebell swings (24kg/16kg) 20 KB weighted step ups 750 M row 30 KB swings 15 KB weighted step ups 500 M row 20 KB swings 10 KB weighted step ups 250 M row 10 KB swings 5 KB weighted...
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