Thursday

Apr 7, 2016

Pre WOD Front rack weighted lunge 5 X 10 (5R/5L, alternate legs Workout of the Day 3 rounds, as many reps as possible 2:00 double kettlebell clean and jerk (must be unbroken, no setting KB's down) 1:00 rest 2:00 box jumps (24"/20") 1:00 rest