Thursday

7
Apr

Thursday

Pre WOD

Front rack weighted lunge 5 X 10 (5R/5L, alternate legs

Workout of the Day

3 rounds, as many reps as possible

2:00 double kettlebell clean and jerk (must be unbroken, no setting KB’s down)

1:00 rest

2:00 box jumps (24″/20″)

1:00 rest