Wednesday

Mar 30, 2016

Pre WOD Push press 5 X 3 Workout of the Day "Climbing Karen" 150 wall ball shots for time (#20/#14)(10'/9') Every break complete 1 rope climb RX - legless L-sit from sitting 1st scale - legless L-sit from standing 2nd scale - legless 3rd scale - use feet and legs 4th scale - 8 strict pullups 5th scale - 8 strict pullups using bands