Thursday

Dec 24, 2015

Workout of the Day 12 Days of ChristmasFor time, perform the movements just as in the song 1 2,1 3,2,1 4,3,2,1....etc 1 rope climb 2 deadlifts (#275/#185) 3 manmakes (#40/#25) 4 burpees 5 pullups 7 wall ball shots (#20/#14) 8 dumbell lunges (#40/#25) 9 pushups 10 box jumps (24"/20") 11 toes to bar 12 dumbbell snatches (#40/#25)