Dec 19, 2015

Workout of the Day 12/19/2015With a partner, complete for total rep 10:00 AMRAP wall ball shots while one teammate rows, switch places every 20/15 calories 2:00 rest 8:00 AMRAP kettlebell swings while one teammate jumps rope, switch places every 150 single unders 2:00 rest 4:00 AMRAP situps, while one teammate does burpees, switch every 10 burpees 2:00 rest 2:00 AMRAP dumbbell power cleans (#40/#25) while one teammate does box jumps, sw