Workout of the Day


With a partner, complete for total rep

10:00 AMRAP wall ball shots while one teammate rows, switch places every 20/15 calories
2:00 rest
8:00 AMRAP kettlebell swings while one teammate jumps rope, switch places every 150 single unders
2:00 rest
4:00 AMRAP situps, while one teammate does burpees, switch every 10 burpees
2:00 rest
2:00 AMRAP dumbbell power cleans (#40/#25) while one teammate does box jumps, switch every 10 BJ’s

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