Friday

Friday

Pre WOD Dumbbell Pullover5 X 7 Workout of the Day 11/6/2015 50 dumbbell snatches (#50/#30) 5 rope climbs 40 DB snatches 4 rope climbs 30 DB snatches 3 rope climbs 20 DB snatches 2 rope climbs 10 DB snatches 1 rope climb