Friday

6
Nov

Friday

Pre WOD

Dumbbell Pullover
5 X 7

Workout of the Day

11/6/2015

50 dumbbell snatches (#50/#30)
5 rope climbs
40 DB snatches
4 rope climbs
30 DB snatches
3 rope climbs
20 DB snatches
2 rope climbs
10 DB snatches
1 rope climb