Monday

Oct 12, 2015

Pre WOD 5 rounds, not for time Bench Press5 reps Double Kettlebell Bent Over Row10 reps Workout of the Day For time 3 rounds 21/15 calorie row 15 wall ball shots (#20/#14)(10'/9') 9 kettlebell swings (32kg/24kg) 2:00 rest 3 rounds 21 10 meter shuttle sprints 15 box jumps (24"/20") 9 man makers (#30/#20) 10/12/201512 minutes as many rounds as possible 3 kettlebel lwalking lunge steps (20kg/12kg)(L+R=1) 6 KB russian twists (L+