Tuesday

Tuesday

Pre WOD Every 2:00 for 14:00, complete.. Power Clean3 reps Front Squat2 reps Push Jerk1 rep Workout of the Day 9/29/2015 In 12 minutes climb as far up ladder as possible 3 pullups 30 double unders 6 PU’s 30 double unders 9 PU’s 30 double unders 12/30, 15/30 etc…..