Saturday

Aug 22, 2015

Workout of the Day With a partner, complete for time 1K row while teammate holds double KB front rack position (20kg/12kg) 100 pushups while teammate does goblet squats 100 burpees while teammate does double KB swings 100 pullups while teammate does KB sumo deadlift high pulls 1K row while teammate holds double KB front rack position (20kg/12kg) Both teammates must always be working and resting together