Tuesday

Tuesday

Pre WOD 5 rounds, not for time Weighted Good Morning5 reps Strict Toes to Bar10 reps Workout of the Day 8/12/2015 5 rounds 1:00 amrap hanging power snatch (#95/#65) 1:00 amrap box jumps (24’/20′) 1:00 amrap burpees 1:00 rest