Friday

Jul 31, 2015

Pre WOD 1 Arm Kettlebell Row4 X 10(10R/10L) Workout of the Day 7/31/201512 minute s as many rounds as possible 3 Curtis P's (powerclean/right leg lunge/left leg lunge/push press) 6 clapping pushups 9 pullups Post WOD 4 X 50 meter banded partner sprints