Saturday

Jul 11, 2015

Workout of the Day 7/11/2015Complete in teams of 4 10:00 2 teammates complete AMRAP of dumbbell squat cleans (#30/#20) in the time it takes other 2 teammates to do a 200 meter med ball run then switch 2:00 rest 10:00 2 teammates complete AMRAP of burpees in the time it takes other 2 teammates to reach 40 calories on the rower