Saturday

Jun 27, 2015

Workout of the Day 6/27/2015With a partner.. 6:00 AMRAP wall ball shots (#20/#14) Switch each time teammate completes 200 meter run with med ball 2:00 rest 6:00 AMRAP situps Switch every 200 single unders 2:00 rest 6:00 AMRAP deadlifts (3/4 BW) Switch every 20 burpees 2:00 rest 6:00 AMRAP dumbbell push press (#30/#20) Switch every 20 walking lunge steps