Friday

Friday

Pre WOD Deadlift5 X 5 Workout of the Day 5/1/2015 For time 250/200 meter row 25 kettlebell swings (24kg/16kg) 25 weighted step ups (24″/20″) (same KB) 250/200 meter row 20 KB swings 20 weighted step ups 250/200 meter row 15 KB swings 15 weighted step ups 250/200 meter row 10…