Friday

May 1, 2015

Pre WOD Deadlift5 X 5 Workout of the Day 5/1/2015For time 250/200 meter row 25 kettlebell swings (24kg/16kg) 25 weighted step ups (24"/20") (same KB) 250/200 meter row 20 KB swings 20 weighted step ups 250/200 meter row 15 KB swings 15 weighted step ups 250/200 meter row 10 KB swings 10 weighted step ups