Thursday

Thursday

Pre WOD Not for time Strict Pull-Ups40 reps Workout of the Day 4/30/2015 5 rounds for time 200 meter run 5 cylcles of Bear complex Men choose #65/#95/#135 Women choose #35/#65/#95 Post WOD          

Thursday

Thursday

Pre WOD Not for time.. Strict Pull-Ups40 reps Workout of the Day 4/30/2015 5 rounds for time 200 meter run 5 cylces of the Bear complex Men choose #65/#95/#135 Women choose #35/#65/#95 Post WOD Compare to 3/23/14