Tuesday

Mar 31, 2015

Pre WOD Follow each set of back squats with a maximum effort set of pushups Workout of the Day Tuesday10 minutes as many rounds as possible 10 DB snatch R arm (#50/#30) 5 weighted box step overs (same DB) 10 DB snatch L arm 5 weighted box step overs


Test Strengths WOD

Mar 31, 2015

Workout of the Day Test Strengths WOD