Friday

Mar 20, 2015

Pre WOD 5 rounds, not for time 200 meter run 20 GHD situps Workout of the Day FridayCrossFit Games Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups3 cleans (#185/#125)6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc., adding 3 reps to the handstand push-up each round, and