Friday

Mar 13, 2015

Pre WOD 5 rounds, not for time Workout of the Day FridayCrossFit Games Open Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots, 20-lb. ball to 10 feet100 double-unders


test

Mar 13, 2015

Pre WOD test test test test test Workout of the Day "Hope"Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups "Hope" has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete