Jan 10, 2015

Workout of the Day SaturdayWith a partner, complete for time/reps, both partners working at the same time. Switch movements as necessary 2000 meter row/amrap wall ball shots (#20/#14)(10'/9') 2:00 rest 1000 single unders/amrap kettlebell swings (24kg/16kg) 2:00 rest 100 burpees/amrap dumbbell power cleans (#30/#20)   Score is time in seconds to complete each interval minus total reps completed by both teammates