Saturday

10
Jan

Saturday

Workout of the Day

Saturday

With a partner, complete for time/reps, both partners working at the same time. Switch movements as necessary

2000 meter row/amrap wall ball shots (#20/#14)(10’/9′)

2:00 rest

1000 single unders/amrap kettlebell swings (24kg/16kg)

2:00 rest

100 burpees/amrap dumbbell power cleans (#30/#20)

 

Score is time in seconds to complete each interval minus total reps completed by both teammates