New Years Eve

New Years Eve

Workout of the Day New Years Eve 2014 seconds as many rounds as possible (33:34) 20 cal row 14 wall ball shots (#20/#14) 20 box jumps (24″/20″) 14 hand release pushups 20 burpees 14 kettlebell swings (24kg/16kg)

Christmas Eve

Christmas Eve

Workout of the Day Christmas Eve “The 12 Days of CrossFit” For time 1 handstand pushups 2 box jumps (30″/24″) 3 thrusters (#95/#65) 4 pullups (chest to bar) 5 burpees 6 knees to elbows 7 walll ball shots (#20/#14) 8 kettlebell swings (24kg/16kg) 9 double unders 10 overhead walking lunge steps…

Saturday

Saturday

Workout of the Day Saturday Complete with a partner for time. Teammate one always doing med ball cleans, switch every 15 reps of MB clean picking up where teammate 2 leaves off 40 box jumps 40 KB swings 40 wall ball shots 40 KB  lunges 40 pullups 40 KB push…