Wednesday

Oct 22, 2014

Pre WOD Accumulate 2:00 in each of the following positions -ring support -handstand hold -chin over bar -bottom of squat Workout of the Day WednesdayIn 16 minutes, climb as far up ladder as possible 1 hanging power snatch (#75/#45) 2 wall ball shots (#20/#14)(10'/9') 2 HPS/4 WB shots 3 HPS/6 WB shots 4/8, 5/10 etc..........