Workout of the Day Saturday With a partner , complete the following.. 2 rounds 4:00 Row for max meters, amrap situps. Teammates switch every 250 meters 2:00 rest 4:00 Burpees, amrap plate ground to overhead (#45/#25). Teammates switch every 10 burpees 2:00 rest 4:00 Kettlebell swings (24kg/16kg), amrap overhead weighted lunge steps (#45/#25). Teammates switch...Read More